Why healthy food plays an important role against diabetes?

Diabetes is an autoimmune condition influenced by the level of sugar in the blood of the patient, and can cause permanent damage if left untreated. However, regulating blood sugar levels is not limited to the use of medication, and the patient must also adopt a specific lifestyle. Diet is one of the parameters that must be followed by the diabetic person and his or her doctor because of its essential biological function.

The fundamental role of diet !

Food directly provides the body with energy and thus keeps it alive. The food we eat provides the essential nutrients for the functioning of the organs, and these are divided into several categories (fat, protein and carbohydrates). Carbohydrates include the sugars absorbed by the individual, and they can be in simple or complex form (starchy foods, fruits, vegetables, etc.). The patient will therefore need to control the amount of carbohydrates in his or her diet, especially if he or she has chronic hyperglycaemia due to type 2 diabetes. Some foods are made up exclusively of carbohydrates, and their number should be considerably reduced in the diabetic person's diet. In addition, the regulation of blood sugar levels in diabetics at pep2dia.com is based on the use of products that slow down the progression of the disease.

Consuming sugar without depriving yourself !

Blood sugar control is essential for diabetics because of the inevitable worsening of the condition in the long term. An increase in blood sugar levels can also lead to a degradation of many organs and to the premature development of other health complications (stroke, blindness, kidney failure, etc.). The patient must therefore be aware of the characteristics of the consumed food in order to maintain a sufficient sugar intake without overloading the body. In addition, some sugars pass quickly into the bloodstream and can counteract the effects of hypoglycaemia before a meal.

Blood sugar management : exceptions to the rule !

Diabetics are allowed to eat all types of food, as long as they balance their intake. However, the diet of a person with diabetes should exclude certain consumables in order to achieve a compromise between sugar intake and expenditure. For example, added sugars, saturated fatty acids, alcohol and industrial foods should be avoided as they increase the risk of hypoglycaemia. In addition, they promote weight gain and increase the likelihood of developing cardiovascular disease in a diabetic patient, which is already high to begin with.

The Miami diet (South Beach)

Balanced diet for a healthy nutrition