The Miami diet (South Beach)
The Miami (South Beach) diet, developed by American cardiologist (practising in Miami, USA) Arthur Agatston, closely resembles the Atkins diet and guarantees you to lose several kilos after only two weeks. Like most diets, this one has its basic rules. The first rule is that only olive oil is allowed when cooking food. No specific calorie count is required and no specific amounts either. You should eat slowly and chew slowly, so that the brain receives the information that the body is full. Another rule is to eat three meals a day and drink as much water as possible.